Kebab light with tzatziki

The kebab is one of the most delicious dishes of ethnic cuisine, a street food with an intense flavor and pleasant, which we can easily build a light version that meets the desire of tasty dishes without affecting the line .

The trick to the kebab light is to savor it with a little bread , preferably wholemeal , or eat it with a few slices of bread paper Sardinian music , a specialty light that matches with fewer calories.

Kebab with tzatziki light – Ingredients

for 1 person

150 grams of chopped turkey
150 grams of salad novel
1 onion Tropea
1 tomato
hot pepper
salt

First prepare the sauce for the kebabs light .

cup of soy yogurt
1 small cucumber
1 sprig of mint
1 clove of garlic
salt
olive oil

First of all chop finely cucumber with the skin and let’s put it in a colander with a plate and a weight to drain the water salting lightly : it will take about an hour.

In mixer chop finely mint and garlic with a pinch of salt , we combine the yogurt and grated cucumber and mix thoroughly.

Cut the flesh of turkey and match slowly in a pan with half a tablespoon of vegetable oil : cooking should be slow to leave the meat tender and tasty : just a pinch of salt and if we want to give a touch of marjoram flavor.

Cut into thin slices Tropea onion , tomato and  clean the salad.

We have a piece of bread on the plate , cover it with the lettuce , add the tomato and onion and cook the meat after it has all blown over high heat for the last 5 minutes of cooking.

Spread with tzatziki sauce , add salt and sprinkle of hot pepper : and a good appetite.

Recall that the hot pepper is rich in virtues and healing properties : it is a natural antioxidant , accelerates metabolism and is rich in vitamin C